View Workout (Bryan McNamara)
Meet vs. Hamden, Cheshire
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
1600 (5:00!!!)-soooo close!! 10 sec PR!! got boxed in and went out to slow
3200 (11:37)- slow but i think its a PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 4800.0 Meters | Race | Nike Rival D IV | ||
| 1.0 Miles | Cooldown | Asics GT-2150 |