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400s

May 6, 2010 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
8x400 with 2 min recovery

Distance Duration Pace Interval Type Shoes
3.99 Miles 11:31
1.0 Miles Warmup Wave Rider 12
400.0 Meters 1:31 6:06 / Mile Interval Wave Rider 12
400.0 Meters 1:24 5:37 / Mile Interval Wave Rider 12
400.0 Meters 1:26 5:46 / Mile Interval Wave Rider 12
400.0 Meters 1:28 5:54 / Mile Interval Wave Rider 12
400.0 Meters 1:26 5:46 / Mile Interval Wave Rider 12
400.0 Meters 1:27 5:50 / Mile Interval Wave Rider 12
400.0 Meters 1:25 5:41 / Mile Interval Wave Rider 12
400.0 Meters 1:24 5:37 / Mile Interval Wave Rider 12
1.0 Miles Cooldown Wave Rider 12

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