View Workout (S. P.)
Practice 5K
August 21, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
.1 short but I'm still happy.
I've been computerless for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:30 | 10:10 / Mile | Nike Youth Air Turbulance |