View Workout (john leeds)
Hospital
May 6, 2010 (Morning)
Exercise Type: Run
Weather: 75 humid, 7am
Comments:
Right calf was sore for first 20-25 minutes. Right outter lower ITB/knee joint hurt from 16-20 min, right foot hurt around 20 min, but pretty much all went away last 2 miles. left ankle didnt really hurt during or after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:30 | 7:47 / Mile | Easy | Triax 13 |