View Workout (Owen Witte)
Track Practice
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: windy/overcast
Comments:
Very SLOW
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 7:00 | |||
| 400.0 Meters | Warmup | |||
| 1600.0 Meters | 7:00 | 7:02 / Mile | Easy | |
| 400.0 Meters | Cooldown |