View Workout (Brittany Young)
Workout
May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
too fast on pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 5:14 | |||
| 1.5 Miles | Warmup | Nike Duel Fusion | ||
| 600.0 Meters | 2:46 | 7:25 / Mile | Speed | Nike Zoom |
| 500.0 Meters | 2:28 | 7:56 / Mile | Speed | Nike Zoom |
| 100.0 Meters | Speed | Nike Zoom | ||
| 100.0 Meters | Speed | Nike Zoom | ||
| 100.0 Meters | Speed | Nike Zoom | ||
| 1.5 Miles | Cooldown | Nike Duel Fusion |