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Workout

May 4, 2010 (Morning)

Exercise Type: Run

Weather: Windy

Distance Duration Pace Interval Type Shoes
4.37 Miles 32:12
1.5 Miles 12:00 7:59 / Mile Warmup Nike Air Max
600.0 Meters 2:14 5:59 / Mile Easy Nike Air Max
400.0 Meters 1:30 6:02 / Mile Easy Nike Air Max
400.0 Meters 1:30 6:02 / Mile Easy Nike Air Max
400.0 Meters 1:29 5:58 / Mile Easy Nike Air Max
400.0 Meters 1:29 5:58 / Mile Easy Nike Air Max
1.5 Miles 12:00 7:59 / Mile Cooldown Nike Air Max

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