View Workout (john leeds)
Treadmill Tempo, 15min/6min pace
May 6, 2010 (Morning)
Exercise Type: Run
Weather: 11am
Comments:
felt good, pretty easy. didnt really labor. hr around 155-160 at end. right inner shin a little tight, but not sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 31:25 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | Nike Zoom Structure+ Triax 12 |
| 0.8 Miles | 6:25 | 8:01 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |