View Workout (John Henry Lunetta)
SLC x2
May 6, 2010 (Morning)
Exercise Type: Run
Weather: 68 degrees, sunny, breezy
Comments:
stiff... getting ready for the mini.. this was my last run prior to the big one. just tried to take it slow and focus on form and mental exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:34 | 9:35 / Mile | Steady State | Mizuno X10 Wave Creation 10 |