View Workout (Stuart McLean)
Semi-fast 5K
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm,windy,tons of pollen!
Comments:
Faster than comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:22 | |||
| 3.1 Miles | 22:33 | 7:16 / Mile | Speed | Nike Zoom Katana RAC3R |
| 0.6 Miles | 5:49 | 9:41 / Mile | Cooldown | Nike Zoom Katana RAC3R |