View Workout (Nathan Roe)
Distance
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
down trail to rite aid (jones station)down to old county, and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:19 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | 39:19 | 7:51 / Mile | Long |