View Workout (Seth Markowitz)
Pre-meet
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: just a tad hot
Comments:
nice and easy pre meet run, to towers a little around then back so probably about 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:05 | 10:01 / Mile | Easy |