View Workout (Alexa )
Marvelous run
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Lovely, sunny, not too hot
Comments:
Longest run yet, and it felt good. Feet hurt somewhat though; they're not used to this kind of mileage yet. Maybe new insoles are in order?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 50:24 | 11:03 / Mile | Running shoes |