View Workout (Will Landis)
Repeat 200s
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, a bit of Wind
Comments:
I was late getting down to practice because I had to go talk to Zwatty about the AP Exam tomorrow. Warmed up 3 laps before we started the 200s. I felt really smooth and relaxed on the first 5. The 6th I was pushing on Greg's heals but I went too early on the curve and he dropped me coming out of the curve. Random cooldown afterward.
Splits: 31, 31, 31, 31, 30, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 33:03 | |||
| 1200.0 Meters | 5:30 | 7:22 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 1200.0 Meters | 3:03 | 4:05 / Mile | Interval | Brooks Nerve LD (Track Spikes) 10.5 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Brooks Nerve LD (Track Spikes) 10.5 |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |