View Workout (Jodie Berseth)
(Untitled)
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
I did an hour on the stairmaster at the max level, followed by a 1 mile run, and P90X Back and Biceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile |