View Workout (Liam Cody)
Tremen!
May 2, 2010 (Morning)
Exercise Type: Run
Comments:
Drove Matt+Ari out to Tremen. They ran the loop and then ran home. I ran the 6 hilly miles and then drove out. It was wicked hot and that was pretty uncomfortable. But it was a rewarding run for sure. Longest one i've done so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile |