View Workout (Liam Cody)
U-E Duel Meet
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 3200mile at tempo just to get a workout. Felt very relaxed, very easy. I felt like i coulda done another 3200 at the same pace right afterwards, honestly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 28:44 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 3200.0 Meters | 10:44 | 5:23 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |