View Workout (Ari Lewenstein)
Progression 300's
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets of 3x300. First at something kind of like 2 mile pace, 2nd at mile pace, 3rd was 800 pace I think though it wasn't exactly clear. Ran it with Matt, and it felt nice and smooth (even if the times weren't exactly consistent). NYC at 5:45 in the morning tomorrow so I guess it'll be an off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 18:20 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | DS trainers Track 2010 |
| 300.0 Meters | 0:55 | 4:55 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 0:51 | 4:33 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 0:53 | 4:44 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 0:50 | 4:28 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 0:58 | 5:11 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 0:57 | 5:05 / Mile | DS trainers Track 2010 | |
| 300.0 Meters | 0:56 | 5:00 / Mile | DS trainers Track 2010 | |
| 1.5 Miles | Cooldown | DS trainers Track 2010 |