View Workout (Justin Marvel)
Thursday
May 6, 2010 (Morning)
Exercise Type: Run
Weather: Partly Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:19 | |||
| 1.0 Miles | 6:56 | 6:56 / Mile | Warmup | |
| 1.3 Miles | 11:51 | 9:06 / Mile | Easy | |
| 5.3 Miles | 39:32 | 7:27 / Mile | Cruise |