View Workout (Matthew Simonson)
Run with Marley and Elizabeth Cox
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
Anthony off coaching prep meet, and other coaches elsewhere, I was left to run practice for the distance runners. Steady run out to Glover second intersection and back. Good conversation. Nice relaxed run. Now that I think about it, I'm actually quite impressed that the pace they run on their easy days doesn't feel slow to me. That didn't used to be the case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |