View Workout (Zoe McAlear)
300's
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
first workout back, felt really good - 2X300 at 3K pace, 2X300 at 1500 pace, and 300 fast - really consistent times, felt really smooth. times for about a 6:10 mile so not back completely but getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 26:51 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2150's |
| 300.0 Meters | 1:14 | 6:36 / Mile | Asics 2150's | |
| 300.0 Meters | 1:14 | 6:36 / Mile | Asics 2150's | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Asics 2150's | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Asics 2150's | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Asics 2150's | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |