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5 Mile Speed Work

May 6, 2010 (Morning)

Exercise Type: Run

Weather: 80

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 43:22
1.0 Miles 8:52 8:52 / Mile 152 164 Warmup Saucony Progrid Guide 2
0.5 Miles 5:10 10:20 / Mile 170 182 Easy Saucony Progrid Guide 2
1.0 Miles 7:15 7:15 / Mile 172 177 Speed Saucony Progrid Guide 2
0.5 Miles 5:15 10:30 / Mile 160 177 Easy Saucony Progrid Guide 2
1.0 Miles 7:55 7:55 / Mile 164 178 Speed Saucony Progrid Guide 2
0.5 Miles 5:15 10:30 / Mile 167 178 Easy Saucony Progrid Guide 2
0.5 Miles 3:40 7:20 / Mile 171 182 Speed Saucony Progrid Guide 2

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