View Workout (Dwight Raby)
1 mile
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Figured even though I'm still kind of laid up I should start entering workouts again. Went out to try and do an easy 3 today but achilles still isn't pain free. Didn't want.to mess anything up again so I called it off. Lots of stretching and ice massage. Try again Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |