View Workout (Victoria Robinson)
funky distance run
May 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Got to run 4 miles wherever. Went to frontier valley normal, then came back with Marcus and CJ went back behind Cimarron then up to track, through throwers pit, up and around back soccer field. Then did 4 100 accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.25 Miles |