View Workout (Victoria Robinson)
8 400s
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did 8 400s at 1:40 pace. Made them all either at or under 1:40. Could have done better, but I was tired and didn't feel well (also was SUPER hungry). Only a minute rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |