View Workout (Victoria Robinson)
Distance run
May 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the cross country time trial course. Actually ran pretty well. Then did a few sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.4 Miles | Training | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Cooldown |