View Workout (rachel albershardt)
(Untitled)
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: hoooooooot and sunny
Comments:
around nb, fernwood to bradley and backside of towers run (possibly my fav route this year with all the huge houses). feeling tired all over but not particularly sore anywhere. went a little slower at parts because joints were getting achy, especially knees. surprise core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:35 | 9:55 / Mile | Long | Landreths |