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VO2 Max

May 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
Last hard workout! 10 days and counting...

Distance Duration Pace Interval Type Shoes
7.99 Miles 56:40
2.03 Miles 15:41 7:43 / Mile Warmup  
0.43 Miles 3:37 8:24 / Mile Recovery Brooks Racer ST 4
1.0 Miles 5:25 5:25 / Mile Speed Brooks Racer ST 4
0.44 Miles 4:00 9:05 / Mile Recovery Brooks Racer ST 4
1.0 Miles 5:22 5:22 / Mile Speed Brooks Racer ST 4
0.45 Miles 4:00 8:53 / Mile Recovery Brooks Racer ST 4
1.0 Miles 5:31 5:31 / Mile Speed Brooks Racer ST 4
1.64 Miles 13:04 7:58 / Mile Cooldown  

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