View Workout (Troy Squires)
Long Run to Work
May 6, 2010 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Tough run. Body really tired and sore. Runny tummy in the morning before the run and subsequently have a runny tummy afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:29:45 | 4:59 / Kilometer | Training | Asics 2140 |