View Workout (Brice Roncace)
NNU 5K
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
It was good to see some old NNU buddies. The team looks good (and big) this year. I love running lake lowell. The hills are my friends - all of my gains came b/c I ran the crests without slacking the hill climb intensity. I ran the last 1.5 miles alone until the last 1200M and felt like I could have pushed myself a bit harder. All in all, though, I had a good time and I'm glad I decided to come out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:15:00 | 5:53:13 / Mile |