May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 80's Warm
Comments:
Forgot my shoes, so I had to go home and get them. Went back to DCHS and tried to catch up with the girls running the Frederica Street Loop backwards. Went out 3 miles, no luck. Came back another way so I wouldn't be late to time Jesse's track meet. It was hot and I was tired. Work tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 46:24 | 8:26 / Mile | Easy |