View Workout (Elephant Shrew)
pre phillips aft. five run
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
quick jog before drinking + hit push-up floor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:12 | 8:56 / Mile | Steady State |