View Workout (RJ Clarke)
(Untitled)
August 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Very hot and humid
Comments:
Green Lakes with moderate hills and very, very hot and sunny day (with Webb)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile | Asics GT-2120 |