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Hills

May 7, 2010 (Morning)

Exercise Type: Run

Comments:
cresent shores hill

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.06 Miles 56:18
2.0 Miles 16:33 8:16 / Mile 139 172 Warmup  
0.25 Miles 2:20 9:20 / Mile 158 174 Recovery  
0.22 Miles 1:07 5:04 / Mile 165 176 Hills  
0.22 Miles 1:07 5:04 / Mile 164 175 Hills  
0.25 Miles 2:32 10:08 / Mile 161 176 Recovery  
0.25 Miles 2:32 10:08 / Mile 157 175 Recovery  
0.22 Miles 1:07 5:04 / Mile 164 174 Hills  
0.22 Miles 1:08 5:09 / Mile 164 178 Hills  
0.25 Miles 2:37 10:28 / Mile 159 175 Recovery  
0.22 Miles 1:08 5:09 / Mile 165 174 Hills  
0.25 Miles 2:22 9:28 / Mile 159 173 Recovery  
0.22 Miles 1:02 4:41 / Mile 119 148 Hills  
0.25 Miles 2:23 9:32 / Mile 155 174 Recovery  
0.22 Miles 1:08 5:09 / Mile 165 172 Hills  
0.25 Miles 2:23 9:32 / Mile 157 179 Recovery  
0.25 Miles 2:33 10:12 / Mile 158 177 Recovery  
0.22 Miles 1:08 5:09 / Mile 162 174 Hills  
1.3 Miles 11:08 8:33 / Mile 147 155 Cooldown  

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