View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

Legs + Core

May 7, 2010 (Morning)

Exercise Type: Weights

Weather: 1030 am

Comments:
1x2min, 1x1min l,r plank. 2x25 incline situp, 2x20 pushup. 3x10(60lbs)calf raise. 3x10 seated leg press (140-200-240lbs). 3x10 hip adduction (70lbs) 3x10 hip abduction (70). 3x15 back extension. 3x15 l, r tibia curls. 3x20 pushups, 2x25 incline situp.

Share on Facebook | Public Link