View Workout (Edward Scioli)
Lunch time run
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
did 1.5 mi warm up then 2x 3/4mi, 2x1/2mi and 2x1/4mi
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.38 Miles | 59:24 | 8:02 / Mile | 140 | Interval |