View Workout (chris mulvany)
(Untitled)
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 300 w/ 100 jog rest, it was hard!!! but i felt good and consistently hit 45's and 46's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adizero 2 | ||
| 4.0 Kilometers | miler spikes | |||
| 2.0 Miles | Cooldown | adizero 2 |