View Workout (Andy )
Not an easy day
May 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
It was meant to be. But Scott wanted to run 6ish. Then he added a bit, which actually took us by a friends house. I was going to knock on her door but her car wasn't there. Anyway! I ran into Kent and Whalon and they added a bit too so I think it was about 7 miles. So much for 4...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Recovery | Brooks Glycerin 8 |