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May 6, 2010 (Morning)

Exercise Type: Run

Comments:
45 minute run

Distance Duration Pace Interval Type Shoes
7.25 Miles 53:00
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
6.25 Miles 45:00 7:12 / Mile Training Asics GEL 2150
0.5 Miles 4:00 8:00 / Mile Cooldown Asics GEL 2150

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