View Workout (Will Landis)
Course
May 7, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy Cooler
Comments:
Got to practice late. Ran with the team the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |