View Workout (Karin Hinze)
5/7/2010
May 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
3.20 miles in 40 minutes
Warmup & Recovery @ 3.0 pace
Intervals at 6.0 pace
Total time @ slow = 16.0 minutes = .8 miles (.05/minute)
Total time @ fast = 24.0 minutes = 2.4 miles (.1/minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.13 Miles | 2:30 | 20:00 / Mile | Easy | |
| 0.38 Miles | 3:45 | 10:00 / Mile | Interval | |
| 0.11 Miles | 2:15 | 20:00 / Mile | Easy | |
| 0.53 Miles | 5:15 | 9:59 / Mile | Interval | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Interval | |
| 0.06 Miles | 1:15 | 20:00 / Mile | Cooldown |