View Workout (John Enevoldsen)
Farm
August 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
Biked in the morning then was only able to do part of the workout. My mileage includes the warmup, the workout and my slight cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |