View Workout (patrick nagy)
treadmill
May 7, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
speed interval 1 mile and half miles 6.7 / 8.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | brooks trance 2009 1 |
| 4.0 Miles | 31:30 | 7:52 / Mile | Speed | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |