View Workout (Azad Jalali)
Meet @ Fryeburg
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy
Comments:
Very windy, to the point it effected my times. Not my best meet, in fact, possibly my worst. Ran the 4x8, 1600, and 4x4. Definitely going back to the 800 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 28:28 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | Nike Zoom Rival MD IV |
| 800.0 Meters | 4:00 | 8:02 / Mile | Easy | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Nike Zoom Rival MD IV |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Easy | Nike Zoom Victory+ (old) |
| 1600.0 Meters | 5:12 | 5:13 / Mile | Race | Nike Zoom Rival MD IV |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cooldown | Nike Zoom Victory+ (old) |