View Workout (Nathan Roe)
Tempo
May 7, 2010 (Morning)
Exercise Type: Run
Comments:
5 min easy, 8x 2 min on 1 min off
4x 250 fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 34:49 | |||
| 800.0 Meters | Warmup | |||
| 4.5 Miles | 32:15 | 7:09 / Mile | Tempo | |
| 250.0 Meters | 0:37 | 3:58 / Mile | Speed | |
| 250.0 Meters | 0:38 | 4:04 / Mile | Speed | |
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | |
| 250.0 Meters | 0:39 | 4:11 / Mile | Speed |