View Workout (Chris Dunn)
five easy
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not deadly
Comments:
not a lot of difficulty, just a bit bored in the middle of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 34:36 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 34:36 | 6:55 / Mile | Easy | |
| 1.0 Miles | Cooldown |