View Workout (Chris Dunn)
relay meet
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: comfortable, a bit of extra wind
Comments:
my running was ok, but the team was pretty sad, the good runners were often injured, and the small team was an issue big time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 6:01 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 4:52 | 4:52 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 100.0 Meters | 0:12 | 3:13 / Mile | Race | |
| 1.0 Miles | ||||
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | |
| 2.0 Miles | Cooldown |