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May 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
16.73 Kilometers 1:30:33
0.65 Kilometers 4:40 7:10 / Kilometer 189 201 Warmup Nike Zoom Elite
15.2 Kilometers 1:20:40 5:18 / Kilometer 157 200 Speed Nike Zoom Elite
0.88 Kilometers 5:13 5:55 / Kilometer 146 153 Cooldown Nike Zoom Elite