May 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.73 Kilometers | 1:30:33 | |||||
| 0.65 Kilometers | 4:40 | 7:10 / Kilometer | 189 | 201 | Warmup | Nike Zoom Elite |
| 15.2 Kilometers | 1:20:40 | 5:18 / Kilometer | 157 | 200 | Speed | Nike Zoom Elite |
| 0.88 Kilometers | 5:13 | 5:55 / Kilometer | 146 | 153 | Cooldown | Nike Zoom Elite |