View Workout (Ryan Meyer)
Martinsville relays
May 7, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:24 | |||
| 2.25 Miles | Warmup | Asics Gel-3010 | ||
| 0.75 Miles | 3:24 | 4:31 / Mile | ||
| 3.5 Miles | 17:00 | 4:51 / Mile | Cooldown | Asics Gel-3010 |