View Workout (Ryan Meyer)
cruise intervals
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
4:00 hard then one minute easy six times. 4th set only did 2 minutes hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-3010 | ||
| 5.0 Miles | Asics Gel-3010 | |||
| 2.5 Miles | Cooldown | Asics Gel-3010 |